Diet and Exercise for today

OK well on WLR I have changed my weight loss weight from 2lbs a week to 1.5lbs a week as I was struggling with keeping to my calorie limit of 1,100 per day on 2lbs. Now I'm on 1,300 calories per day which is much easier. Today I have eaten:-

Breakfast - 35g Alpen Light, 50g strawberries, 90g organic low fat yoghurt
Lunch - left over homemade organic Chicken Korma with Rice (left over from last night)
Snack - Go Ahead Youghurt Bar (shouldn't eat these, not organic but are yummy)
Tea - Home made spag bol made with Quorn and a WW banoffee pie (again shouldn't be eating these)

Why do I buy these non-clean foods that I love so much? I've now got some in my freezer and cupboard. I don't actually need them but sometimes just feel like a treat. My nutritionist would tell me by eating that I'm feed my face and not my body. Well I'm sorry but tonight I wanted to feed my face. I've fed my body quite well today I think. Perhaps could've eaten more fruit or veg tho.

As for exercise, well tomorrow is my second day on my 8 week plan for jogging 5km in 30 mins so I'm not doing anything today. I'm also slightly aching over my ab region from my laughable antics on my fit ball yesterday so must be doing something right! I think I deserve a night off.

Also, had a mole removed from my back yesterday and it's stinging a bit so that's another excuse! But all are warranted me thinks.

I also feel like I could quite happily binge on chocolate right now. Must go and do something to take my mind off it. I can't wait till breakfast tomorrow .....

One good thing tho, I didn't eat all my tea. I decided to stop when I was full (amazing for me) and popped it into my lunchbox to heat up and eat at work at lunchtime.