Yesterday I started an 8 week training plan to be able to run 5km in 3o minutes. That would be the Race for Life, jogging. Blimey. Me jogging the Race for Life? I ached after walking it in an hour last year!
Off I went yesterday, 1 minute jogging, 2 minutes walking. I did this six times. I found it very easy and I have to do that again on Thursday and on Sunday and then on to week two.
I'm actually looking forward to doing this.
Today's exercise was 3o minutes of weight training on my fit ball. First time I did this and it was hilarious. I was pausing the DVD every time the woman moved. She was sleek on that ball. Me? It was like trying to get on a lilo when it's in the water. I think I spent most of the 30 minutes falling off the bloody thing!
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2 comments:
Your doing very very well with your fitness regime & diet WELL DONE
Also still no smoking
Your blogs made interesting reading the sad one was touching to read
Keep blogging your gonna be nagged by me now if its not updated reguarly enough
Horay well done with the fitness plan (and I'm soooo glad you've quit smoking, horrible thing!)
I'm off for my first run tonight, you've inspired me to get back into it - so thank you!
x
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